Warning labels warn you to not eat more than 15 of these sugar-free gummy bears at once. The bears are still delicious. They are full of antioxidants, like Lycasins and Maltitol. Coconut water is also used to make them, which is good for the body.
Lycasin
Haribo sugarless gummy bears are made with sugar substitute lycasin. It is a hydrogenated syrup which contains a sweet substance called methyltol. It is similar to table sugar in sweetness, but does not cause cavities. It can however ferment in the digestive track and cause unwanted side effects like flatulence or bloating.
Sugar alcohols, such as maltitol and sugar alcohols, are not completely digested by our bodies and end up in our intestines. People with irritablebowel syndrome might be more vulnerable to their harmful effects. Also, it is important to reduce the intake of sugar alcohol. Gummy bears that are sugar-free contain only 20g per serving. But, large bags can mean you can easily eat a pound all at once.
Sugar-free products can cause diarrhea. These products should be avoided. Sugar-free gummy bears are not popular with many people. You will also find a warning label about diarrhea and laxative effects on the package.
Maltitol
The sweetener Maltitol in Haribo sugar-free gummy bears doesn't contain any sugar, despite its name. In fact, the ingredient is mostly sugar alcohol, which can cause unpleasant side effects in humans. This ingredient accounts for a small amount of the total weight of a Gummy Bear.
Maltitol has ninety percent of the sweetness of sugar, but less than half the calories. It also does not promote tooth decay, and doesn't spike blood glucose or insulin levels. Most importantly, it's not easily digested, so you won't get a sugar rush.
Maltitol, in very small amounts, can be beneficial. However, it can also cause gastrointestinal cleansing or chocolate starfish. Consumers should limit the amount they consume. Haribo Sugar Free Gummy Bears contain maltitol as well as hydrogenated glucose syrup, starch, gelatin, artificial colours, beeswax and gelatin.
Erythritol
Despite the health benefits of sugar-free gummy bears, they have the potential to cause stomach distress, especially if you eat more than 15 at one sitting. Warnings are included on many sugar-free Gummies that you should read carefully. Haribo gold bears' ingredients contain Lycasin, which is a chemical that can cause diarrhea and bloating. Bears love campsites with high sugar contents, so make sure you don't leave your fruit or vegetables out when hiking or camping.
Haribo sugarless gummy bears contain lycasin, which, although it is not sugary, is a hydrogenated syrup, made from maltitol. Although it's less caloric than table sugar, maltitol can cause unpleasant digestive symptoms.