The best bed pillow will make a difference in how your sleep is. Consider the materials and firmness of your new pillow.
The best firm pillows
There are many levels of firmness available when it comes bed pillows. There are soft pillows that feel more like a down blanket, medium-firm pillows that provide just the right amount and comfort, and firm pillows that provide extra support and pressure relief. The firmness you need depends on where you sleep. However, most people will find that a medium-firm or firm pillow is sufficient to keep them comfortable.
The best firm pillows will be made of high-quality materials which can withstand frequent washing and will last for a long period. You can choose from down, synthetic fill or molded latex foam.
Both feathers or down are natural fibers. Synthetic fills made with recycled materials can be made from them. Many sleepers prefer the softness of down, but if you're looking for an easy-to-clean pillow that's also animal-free, a synthetic fill is worth considering.
Memory foam is an economical option that can also be personalized. You can add or remove pieces of foam, which can be cut into shredded pieces or mixed with fiberfill to customize the firmness and loft of your pillow.
While a memory foam pillow is an excellent choice for most people it may not be suitable for everyone. Look for a pillow that has a cooling cover, or a mattress pad that contains cooling gel.
The best memory foam pillows have a memory foam core wrapped in a fabric that is breathable and moisture-wicking. It then gets covered with a linen cover or organic cotton. You can also get a zippered protector for your pillow.
Body pillows are another type of pillow. They come in many sizes and shapes to suit different types of sleepers. The length of body pillows is longer than regular pillows. They are meant to hold you still while you sleep, and they have a longer reach. They can be used on the sides of your head, or lengthwise on either side of your body to provide additional back and neck support.
You can also buy body pillows in pairs and stack them to add dimension to your bed. The best body pillow are firm, soft and comfortable. They can support your spine and head without being too heavy.
The best body pillows to use for back sleepers will be thicker than those that are used for stomach or side sleepers. They help align your head, spine, and neck while you sleep.
The best medium-firm pillows are made from a molded foam, which has been contoured to your neck and head. They're often shaped into a round, U or C shape and can be used for both side and back sleepers.