The right pillow for you can make all the difference in your sleep quality. It's also important to consider the materials and the firmness level of your new pillow.
The best firm pillows
There are many levels of firmness available when it comes bed pillows. You can choose from soft pillows, which feel more like down blankets; medium-firm pillows with just the right amount to support your back and provide comfort; or firmer pillows for pressure relief and additional firmness. The firmness and position of your pillow determines how comfortable you feel while sleeping. Most people prefer a medium or firm pillow.
Firm pillows that last long are made from high-quality materials. They come in a variety of materials, including synthetic fill, latex foam, molded latex foam and gel memory foam.
Both feathers or down are natural fibers. Synthetic fills made with recycled materials can be made from them. Synthetic fills are a good choice if you prefer the softness offered by down.
Memory foam is a cost-effective option that can be made to your specifications. You can alter the firmness and loft of your memory foam by adding or taking out pieces.
A memory foam pillow can work well for most people. However, they might feel hot or uncomfortable if your skin is sensitive. Look for a pillow that has a cooling cover, or a mattress pad that contains cooling gel.
The best memory foam pillows have a memory foam core wrapped in a fabric that is breathable and moisture-wicking. It then gets covered with a linen cover or organic cotton. Some pillows have a zippered protection.
Other pillow types include body pillows, which come in a variety of shapes and sizes for different sleeper styles. Body pillows are typically longer than regular pillows and are designed to keep you in place as you sleep. To support your neck and back, you can use them either along the sides of your head or along the length of your body.
Pairs of body pillows are often available. These can be stacked to create a layer effect that adds depth to your bed. The best body pillows will be soft, firm and comfortable enough to support your spine and head without feeling heavy.
The best body pillows that support back sleepers are thicker then those for stomach and side sleepers. They help align your head, spine, and neck while you sleep.
Medium firm pillows should be made from molded foam that has already been shaped to fit your neck and head. They're often shaped into a round, U or C shape and can be used for both side and back sleepers.